Learning to stop loving someone might be one of the hardest human experiences. As people, we want to love and be loved. At times we work so hard to convince ourselves that we love someone, this gives us purpose, a reason to wake up excited the next day. When we need to stop loving someone, it almost feels like a loss. Ad if it’s one thing humans cannot quite digest and fully comprehend, it’s loss. To stop loving someone is not the easiest task but it definitely is possible and here is here.
Reasons to stop loving someone
People’s reasons to stop loving someone differ from person to person. In the romantic sense, people often want to stop loving someone for reasons such as:
- They don’t love you back
- They are not good for your mental health or wellbeing
- You simply want to move on
Whatever your reasons may be, your mind will always wander and come back to reasons why you need to keep loving them. Deep down we would know if that relationship is worth maintaining or if we need to let go. Listening to your intuition is the best possible thing to for yourself.
How to stop loving someone?
There are a few ways to help you stop loving someone. The most important thing to know and understand is that action needs to be started in the mind before you let it manifest in your life. A number of the ways to stop loving a person are majority based on this. Here is how to stop:’
Be intentional in your decision
Often times people flake. Attempting to convince themselves that they will no longer love someone just to turn around and do so the next day. Although this may be somewhat alright, you will realize that you don’t take yourself seriously. Your own mind is used to switching decisions that when you do finally decide to stop loving someone, your path to get through is a lot more difficult. Be intentional in your decision, whatever your reasoning may be stand by it but make sure it’s valid. This means that it isn’t a regular small disagreement and you decide you won’t love them anymore because of it.
Be patient with yourself
As mentioned above, people tend to relapse in this kind of journey. Loving a person is so dear to our hearts, that there is no one that wants to stop loving someone. Allow yourself to have meltdowns and temptations of wanting to continue to love them. You don’t necessarily have to fall for the temptation but be alright with yourself when you find yourself in that position. In moments of weakness, remind yourself as to why you made that decision in the first place and trust yourself that you will get through it.
Better said than done but when you find yourself often falling back, as patient as you can be with yourself also be honest. It’s the truth to say that you know very well that you are wasting your time thinking about the oast. No matter what great memories you have, tomorrow is what matters. Your productivity and your wellbeing should be your top priorities in times like this. Be pleased with the past and let it go, nothing can be changed or altered. Focus on the new love and happiness set to come into your life.
Will it be hard?
Of course, it will be hard. We are people that are easily attached. Whether it is your attachment to the feeling of loving someone or being attached simply to the person, breaking that bond will never be easy. Feelings play a huge role within our minds first. Loving someone could be a mental decision that takes a lot of convincing, the same applies to decisions to no longer love someone.